Blog

21

Sep

Mental Health Moment | Someday

You know all those things you roll around in your head, saying, "Someday I'm going to..."? I want you to stop, right now, and make a list of those things. Write them down, one by one. And then tape...

02

Sep

Mental Health Moment | Apathy

Depression can look like apathy, rather than sadness. It can look like lethargy, exhaustion, and an overall depletion of the ability to physically move your body to do the things your mind is sayin...

18

Aug

Mental Health Moment | Influences

Remember when you were a kid and responsible adults would say things like, "You need to choose your friends wisely."...? The people you spend your time with are the ones who will influence you, you...

18

Aug

Mental Health Moment | Change Happens

Change happens, and it may seem like things are just changing, constantly, too often, and too fast, at times. You may want things to go back to "the way they were." But change is how growth happens...

22

Jul

Mental Health Moment | Breathe

When's the last time you breathed? Not the kind of breathing that your body just does automatically, to keep you alive. When's the last time you really stopped.. and breathed in... slowly... deeply...