You know all those things you roll around in your head, saying, "Someday I'm going to..."? I want you to stop, right now, and make a list of those things. Write them down, one by one. And then tape...
Read MoreDepression can look like apathy, rather than sadness. It can look like lethargy, exhaustion, and an overall depletion of the ability to physically move your body to do the things your mind is sayin...
Read MoreRemember when you were a kid and responsible adults would say things like, "You need to choose your friends wisely."...? The people you spend your time with are the ones who will influence you, you...
Read MoreChange happens, and it may seem like things are just changing, constantly, too often, and too fast, at times. You may want things to go back to "the way they were." But change is how growth happens...
Read MoreWhen's the last time you breathed? Not the kind of breathing that your body just does automatically, to keep you alive. When's the last time you really stopped.. and breathed in... slowly... deeply...
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