Blog

17

Aug

Mental Health Moment | Honesty

Have you ever been lied to? How did you feel when you found out? Have you ever told a lie? How did you feel, after you did it? I think all of us would agree that being lied to is annoying and we ...

10

Aug

Mental Health Moment | The Empty Chair

At some point in your life you’ve probably had a conversation in your head with someone that you wished you could have with them in person. Often we do this once we’ve lost someone, eit...

03

Aug

Mental Health Moment | Kindness

Do you remember the last time someone did something really kind for you? If so, how did it make you feel? Sometimes it’s hard for us to “receive” and to let others do things for u...

27

Jul

Mental Health Moment | The Ups and Downs of Life

I live on property that the Elk River flows through, and one of the ways I find peace and relaxation is to sit out in my backyard and watch the river, listening to it ripple over the rocks. A month...

20

Jul

Mental Health Moment. | Parenting is Hard

For those of you who are parents, you will have your own images, memories and experiences that come to mind when I say, ‘Parenting is hard.’ It may be that first few months after a baby...