Blog

18

Aug

Mental Health Moment | Influences

Remember when you were a kid and responsible adults would say things like, "You need to choose your friends wisely."...? The people you spend your time with are the ones who will influence you, you...

18

Aug

Mental Health Moment | Change Happens

Change happens, and it may seem like things are just changing, constantly, too often, and too fast, at times. You may want things to go back to "the way they were." But change is how growth happens...

22

Jul

Mental Health Moment | Breathe

When's the last time you breathed? Not the kind of breathing that your body just does automatically, to keep you alive. When's the last time you really stopped.. and breathed in... slowly... deeply...

14

Jul

Mental Health Moment | 5 Minutes

"Just give me 5 minutes." This usually is said as a request to be left alone, and to request someone back off. But think what a difference you could make, for yourself and someone else, if you got ...

14

Jul

Mental Health Moment | What's on your Mind?

What is it that's on your mind? If you're stressed about something or dealing with a problem, chances are that you are playing this reel on repeat in your mind, either replaying something gone wron...