Blog

26

Oct

Mental Health Moment | Trust and Growth

Trust is something easily lost, and slowly earned. If you ever wanted someone to trust you, but had a hard time getting them to, you may know the frustration of not having earned that trust, but wa...

26

Oct

Mental Health Moment | The Depth of Grief

When someone passes away, we say, "I'm sorry for your loss." But what that often really refers to is that moment's experience, as if it's the event that is the difficult part. If you've lost someon...

12

Oct

Mental Health Moment | Opinions and Relationships

With 7.8 billion people currently on this planet, how many different opinions, values, and standards might be out there as well? While each of us is an individual, completely separate and autonomou...

12

Oct

Mental Health Moment | Feeling Empty

“How often does your mind tell you to do something, but your body just stays in the same place, too tired to actually do the thing? Sleep deprivation, mental exhaustion, and depression can al...

21

Sep

Mental Health Moment | Connection

When's the last time you felt really connected? One thing that makes us start feeling hopeless, and without purpose, is to get disconnected. When you don't have that "thing" to get up for in the mo...