22
Jul
Mental Health Moment | Breathe
When's the last time you breathed? Not the kind of breathing that your body just does automatically, to keep you alive. When's the last time you really stopped.. and breathed in... slowly... deeply...
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14
Jul
Mental Health Moment | 5 Minutes
"Just give me 5 minutes." This usually is said as a request to be left alone, and to request someone back off. But think what a difference you could make, for yourself and someone else, if you got ...
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14
Jul
Mental Health Moment | What's on your Mind?
What is it that's on your mind? If you're stressed about something or dealing with a problem, chances are that you are playing this reel on repeat in your mind, either replaying something gone wron...
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23
Jun
Mental Health Moment | Motivation
Defeat and futility, or motivation? When everything seems to be working against you, it's easy to start feeling defeated, and like your efforts are futile. OR... you can take a step back, and be mo...
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