All Episodes
Episodes
Academy Hour Podcast 10: Peer Support
Nobody "gets" you like your peers and coworkers. Wouldn't it be great if everyone were trained to recognize mental health challenges and signs of crisis or distress? In this episode we talk about the importance and...
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Academy Hour Podcast Episode 9: Positive Life Path
Life can be full of ups and downs. Understanding why some events can bring us down more than others helps us deal with what happens. Making life decisions will move us along our life path, and decisions can take us...
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Academy Hour Podcast Episode 8: Trusted Resources
First Responders need trusted mental health resources. In this episode we talk about many of the resources that Academy Hour trusts and works with, and recommends to First Responders.
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Academy Hour Podcast Episode 7: Holistic Health
You may be physically fit, but all the other areas of health will affect each other, and your overall (holistic) health may not be so fit. In this episode we talk about the different areas of health and how to...
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Academy Hour Podcast Episode 6: Thoughts of Suicide
Many things can lead someone to thoughts of suicide. In this episode we talk about signs and intervention.
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Academy Hour Podcast Episode 5: Depression
Knowing the signs of depression can help the person going through it, and the person watching it happen.
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Academy Hour Podcast Episode 4: Trust
Trust is the foundation for every type of relationship. With Responders, trust is hard to gain and easy to lose, but essential.
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Academy Hour Podcast Episode 3: Purpose & Connection
There are needs that every human being has -- First Responders, especially. In this episode we'll talk about the need for Purpose and Connection.
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Academy Hour Podcast Episode 2: Burnout
A First Responder career can really take a toll in many ways. In this episode we talk about Burnout - what it looks like, where it comes from, and how to prevent it.
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The Academy Hour Podcast Begins...
The first episode, short & sweet, introducing ourselves and Academy Hour, as well as our hopes and goals for the podcast.
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