OD006 | Staying Strong in a Challenging Environment
This mental health course covers the prevention, symptoms and treatment of anxiety, stress and burnout. Also presented:
What is strength?
General well-being self-assessment
Types of health and the meaning of health
Holistic approach: focusing on mental, emotional, physical
Common work, environment and life challenges
Ethics & Cognitive Dissonance
Anxiety / Stress / Burnout
Life stressors and how even positive stress can hurt your health
Prevention and treatment of health problems: Staying strong
Thinking your way to health
2 training hours / mental health
This course and "Burnout: Staying Out of the Red Zone" have a little bit of overlap. If you would like to take a 4-hour class that combines both of these courses, look for, "Avoid Burnout in a Challenging Work Environment."
Amy Morgan, MSC - Executive Training Director and Founder of Academy Hour -------------- Dr. John Duncan - PhD in Neuroscience and 27 years in law enforcement from the Oklahoma State Bureau of Narcotics and Dangerous Drugs Control as Chief Agent. -------------- Byron Curtis Ph.D. F-ABFT, Chief Forensic Toxicologist, Office of the Chief Medical Examiner – State of Oklahoma, Toxicology Laboratory Director -------------- Dr. Henry Cloud, Doctor of Philosophy (Ph.D.), Clinical Psychology, Biola University. Dr. Cloud is an acclaimed leadership expert, psychologist, and best-selling author. -------------- Dr. Colleen Halupa is the Dean of Online Education at East Texas Baptist University. She has an Ed.D in Curriculum and Instruction, Educational Leadership and Management, a masters and bachelors in health care administration and is a nationally certified clinical laboratory scientist. -------------- Jessica Smith is currently a graduate student in the Human Relations Department at the University of Oklahoma. Prior to graduate school, she worked as a group therapist at the University of Oklahoma Health Sciences Center and as a Forensic Interviewer for 8 years.