Burnout-Staying Out of the Red Zone
While normal anxiety isn't necessarily bad for us, long-lasting anxiety becomes stress, and long-term stress can turn into burnout. Learn the causes and signs of anxiety and how it affects our physiological, mental and emotional health, and how to keep from letting your anxiety become stress, and avoiding reaching the point of burnout. Also discussed in this training class are the effects of life stressors on our health, and how to undo damage caused by those stressors.
2 hours / 2 mental health
This course and "Staying Strong in a Challenging Work Environment" have a little bit of overlap. If you would like to take a 4-hour class that combines both of these courses, look for, "Avoid Burnout in a Challenging Work Environment."
Amy Morgan, MSC - Executive Training Director and Founder of Academy Hour -------------- Dr. John Duncan - PhD in Neuroscience and 27 years in law enforcement from the Oklahoma State Bureau of Narcotics and Dangerous Drugs Control as Chief Agent. -------------- Byron Curtis Ph.D. F-ABFT, Chief Forensic Toxicologist, Office of the Chief Medical Examiner – State of Oklahoma, Toxicology Laboratory Director -------------- Dr. Henry Cloud, Doctor of Philosophy (Ph.D.), Clinical Psychology, Biola University. Dr. Cloud is an acclaimed leadership expert, psychologist, and best-selling author. -------------- Dr. Colleen Halupa is the Dean of Online Education at East Texas Baptist University. She has an Ed.D in Curriculum and Instruction, Educational Leadership and Management, a masters and bachelors in health care administration and is a nationally certified clinical laboratory scientist. -------------- Jessica Smith is currently a graduate student in the Human Relations Department at the University of Oklahoma. Prior to graduate school, she worked as a group therapist at the University of Oklahoma Health Sciences Center and as a Forensic Interviewer for 8 years.