$60.00 USD

An account already exists with this email address. Is this you? Sign in

Sign in
Frpwvh6qy6uasusytwga file

2020 Avoiding Burnout in a Challenging Work Environment

While normal anxiety isn't necessarily bad for us, long-lasting anxiety becomes stress, and long-term stress can turn into burnout. Learn the causes and signs of anxiety and how it affects our physiological, mental and emotional health, and how to keep from letting your anxiety become stress, and avoiding reaching the point of burnout. Also discussed in this training class are the effects of life stressors on our health, and how to undo damage caused by those stressors.

Also presented:

  • What is strength?
    General well-being self-assessment
    Types of health and the meaning of health
    Holistic approach: focusing on mental, emotional, physical
    Common work, environment and life challenges
    Ethics & Cognitive Dissonance
    Anxiety / Stress / Burnout
    Life stressors and how even positive stress can hurt your health
    Prevention and treatment of health problems: Staying strong
    Thinking your way to health

4 hours / 2 mental health