While normal anxiety isn't necessarily bad for us, long-lasting anxiety becomes stress, and long-term stress can turn into burnout. Learn the causes and signs of anxiety and how it affects our physiological, mental and emotional health, and how to keep from letting your anxiety become stress, and avoiding reaching the point of burnout. Also discussed in this training class are the effects of life stressors on our health, and how to undo damage caused by those stressors.
- What is strength?
General well-being self-assessment
Types of health and the meaning of health
Holistic approach: focusing on mental, emotional, physical
Common work, environment and life challenges
Ethics & Cognitive Dissonance
Anxiety / Stress / Burnout
Life stressors and how even positive stress can hurt your health
Prevention and treatment of health problems: Staying strong
Thinking your way to health
4 hours / 2 mental health