$30.00 USD

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Kstyzapt6ax4fwq03twl od staystrong ico

2020 Staying Strong in a Challenging Environment

This mental health course covers the prevention, symptoms and treatment of anxiety, stress and burnout. Also presented:

What is strength?
General well-being self-assessment
Types of health and the meaning of health
Holistic approach: focusing on mental, emotional, physical
Common work, environment and life challenges
Ethics & Cognitive Dissonance
Anxiety / Stress / Burnout
Life stressors and how even positive stress can hurt your health
Prevention and treatment of health problems: Staying strong
Thinking your way to health

2 hours training / mental health